Records of Military Preparations, Volume 88: Training Systems, Part 1; Combat Skills, Part 1

Push two staves, advance two steps, reverse-grip pull, thrust one spear, flash the body to exit, welcome and turn to Golden Rooster Stands on One Leg, push two staves, advance two steps, thrust one spear, five-flower exit, welcome and turn to Iron Fan Tight Gate a defensive posture to protect the center. The illustrations follow hereafter.